Space to be Gentle

Tip of the Nose – Day 3 The meditations at the beginning of any new round of the Practice of Living Awareness support making ourselves available to meditation… or better yet, making ourselves available to being meditative. Last week’s Smile meditations offered a welcoming of sorts. This week’s meditations offer the opportunity to look around and … More Space to be Gentle

The Perch

There’s so much to take in as we are perched. Today’s meditation takes us to the perch where we notice the usually not noticed. Observation is an activity that’s greatly enhanced by blended mix of curiosity and stillness. What’s present? Perhaps there’s ‘the noticed’ as well as ‘the not noticed,’ activity as well as stillness, inner … More The Perch

The Nose Knows

Tip of the Nose Meditation – Day 1 As the saying goes, sometimes what you are looking for is right under your nose. Could it be the ease of a smile? Certainly that’s right under your nose. It turns out these two bodily features have a beautiful relationship, at least in meditation. Both the tip of the … More The Nose Knows

Allowing for What’s Next

Smile Meditation – Day 3   This week we have been working with a basic premise of mindfulness: paying attention to what is happening right here, right now… without judgement. Why the last segment – without judgement? Judgement is a form of contraction. When we judge, we create stories around what’s happening. We label it, … More Allowing for What’s Next