The Luminous Mind

    Luminous Perception Meditation – Day 2  “In the infinity of life where I am, all is perfect, whole, and complete.” Now that is a luminous perception… and this polar bear seems to be in a position to take it all in! The perception aspect of ‘luminous perception’ is as much about receiving as it … More The Luminous Mind

Allowing Luminosity

    Luminous Perception – Day 1  As we go-with-the-flow of our experience of breathing, we feel lighter. After all, aspiration means to rise up and it is derived from the Latin, spirare, to breathe. As we inhale, there is a subtle sensation of being lifted up. We can find a certain lightness at the … More Allowing Luminosity

Vastitude

  Mind Meditation- Day 3   Awareness is omnipresent; it just is. Our mind operates within the field of awareness and wisdom precipitates from it. As we create stability in the mind through non-judgmental attention (mindfulness + concentration), we create a doorway into the vast field of awareness. This doorway can easily become obstructed or even slammed … More Vastitude

Samadhi

Mind Meditation- Day 2  The Eightfold Path was consistently presented by the Buddha as a guide to end suffering. The eight parts are divided into three groupings: ethical conduct (right speech, right action, and right livelihood), mental discipline (right effort, right mindfulness, and right concentration), and wisdom (right thought and right understanding). If we take … More Samadhi

What’s On Your Mind?

  Mind Meditation- Day 1  Judgement and criticism have been described as great human heresies. Why? Because they are divisive at their core. They inevitably lead to separateness. Negative thoughts lead to negative emotions which have a negative impact on our physiology, relationships, outlook, and our lives in general. Ponder the last time someone cut you … More What’s On Your Mind?

Taking Your Seat

  Asana Meditation – Day 3  In early 1960, four young men walked into Woolworth’s in Greensboro, North Carolina, took a seat at the counter, and asked to be served lunch. They were denied because they were black. Their refusal to leave without service began a civil rights sit-in movement which quickly spread to college … More Taking Your Seat

The Body

  Asana Meditation – Day 1  As we move into the second half of this round of the Practice of Living Awareness, we’ll spend some time each week considering the ways that the second set of seven steps is a spiraling upward or a conscious extension of the first set of seven steps. For instance, … More The Body

The Space Between

It’s the sweetest space, the space between. The space between Friday and Monday. The space between doing this and doing that. The space between what was and what will be. The space between thoughts. The space between break-ups, between breakfast and lunch, between Act 1 and Act 2, between hugs, between songs. It’s all so … More The Space Between

The Sweet Lull

  As we begin a new week of meditations, we begin to experience the efficacy of the steps we’ve worked with thus far and we begin to recognize that, in fact, we are meditating. Fullness of any kind often leads to a pause, an interlude, which is the name of this week’s step. Interludes are important. … More The Sweet Lull

Circulating Goodness

  Heart-Mind Meditation – Day 2  In the mid-nineteenth century, scientists realized the Earth is a closed system, which means that the only thing that can be transferred with its surroundings is energy. It receives lots of energy from the sun, but its exchange of matter is near zero. That means that the elements in our environment … More Circulating Goodness

Heart-Mind Awareness

  Heart-Mind Meditation – Day 1  When we center our awareness in the heart, we are accessing the space within ourselves where we find our true presence; where we often put our hand when we refer to “I” or “me” in earnest. As we breathe and gently focus upon the heart, we begin to vibrationally … More Heart-Mind Awareness

Release and Let Go

  Soften, Open, Release Meditation – Day 3  We live in a material word. We hold things. In the summertime, we hold sunglasses & beach towels. In autumn we hold caramel apples. In the wintertime, we hold snowballs. In the springtime, we hold wildflower bouquets. And then the sun goes down, our sunglasses come off … More Release and Let Go

Golden Silence

  Soften, Open, Release Meditation – Day 2  Second only to our consistent release of the breath, is our consistent release of sound in the form of words… talking, talking, and more talking. We are creative beings so our tendency to make conversation is strong. Words are thoughts clothed in speech. We use our words … More Golden Silence

Namaste

  Soften, Open, Receive Meditation – Day 3  We complete this particular step of the practice with this meditation and something to ponder for yourself… can I receive and remain fully present, and then linger there? In other words, can you create the space for an experience, allow it into your awareness and then stay … More Namaste

Universal Abundance

  Soften, Open, Receive Meditation – Day 2  Every aspect of you is designed to receive. As a conscious being, this is innate. You are also designed to move along with the expansive nature of the universe. As each new moment unfolds, you are presented with the opportunity to receive it, process it, and decide if … More Universal Abundance

Flow Forward

  Flow Meditation – Day 1  We begin a new step with a familiar concept – flow. We have all experienced flow in a multitude of ways. Time flows, especially when we are full of enthusiasm. Rivers flow, especially when the seasons have been balanced with sun & rain and heat & cold. Breath flows, … More Flow Forward

Immerse Yourself

  Tip of the Nose Meditation – Day 3  When we find ourselves caught in a sudden rainstorm, we take cover. Whether it’s an awning, a bridge, a bus shelter, or a newspaper, the space you choose offers refuge from the prospect of getting drenched. It also offers a pause and a new view. Once we’re … More Immerse Yourself

Second Time Around

  Tip of the Nose Meditation – Day 1  Step 2… the 2nd week. The number 2 is awesome because, well… have a listen. It is RE-vealed in the meditation (that’s a hint). Tip of the Nose is the second step of the Practice of Living Awareness. This spot is a natural place to rest your … More Second Time Around

Choose a Smile

  Smile Meditation – Day 3  Have you ever woken up in the morning to stressful thoughts about the day ahead which lead to a sour mood which then leads to obstacles great and small that seem to turn your whole day into a wretched mess? We all have. And then… someone graces you with a … More Choose a Smile

A Smile is a Bowl

  Smile Meditation – Day 2  Your smile will fill you with all that the present moment can bring… this is its design. It lifts and curves and catches. We’ll start every meditation with a smile so as to cash-in on this feature. What’s more, your time spent in meditation generates a universal smile in the … More A Smile is a Bowl

A New Year, a New Round Begins on February 4th

    Hello friends. We have moved into a new year for the next round of Living Awareness meditations. Mid-winter is upon us and it offers wonderful opportunities to settle into meditation and explore our interiors. Although, when is it not a wonderful time for meditation? Each season seems to delight in its offerings: Winter’s stillness; … More A New Year, a New Round Begins on February 4th