Allowing thoughts to come and go can take quite a bit of practice. Meditation offers the perfect opportunity to do just that… to allow. As we allow, we are actually practicing release… allowing thoughts to arise and allowing them pass teaches us to be at ease with ourselves and at ease with present moment. Note … More Release Into Freedom
Here, in New England, trees are working their autumn magic and celebrating release as leaves dance to the ground day after day. What might you release? It’s a practice that becomes a celebration in and of itself. Happy meditating! Soften, Open, Release Meditation- Day 1
As children, we were often told as we dashed out of the back door and onto a new adventure, “Be careful!” Essentially, we were being asked to be aware—to pay attention and be full of care. This requires receptivity. In life, we practice receptivity when we are courteous; we allow for ease and respect in … More Practicing Presence