Wonder Abounds. It is so easy to not notice the wonder and beauty around us as we move through each day, often like an automaton. Take a moment to pause and notice. Let wonder catch your eye and your imagination. You might find it in a smile, a touch, eye contact, being in nature, the … More Wonder Abounds
Nature, being a constant in our lives, is an amazing teacher if we stop to notice. Spring is in full expression in New England and everything is opening to it’s magnificent potential of beauty and fragrance. The leaves unfurl and the flowers shift from bud to blossom. We can take note and follow suit. In … More Bloom
Sometimes the happenings in the world around us are a little too much to take. It is helpful to find space in our mind and in our hearts and to remember the goodness, the light within. When we can recognize it in ourselves, we can see it in others and bring breath, ease and … More Breath Release, Stress Relief