Shifting Landscapes

Shifting landscapes that we witness occurring through volcanos, earthquakes, hurricanes, drought, tornadoes etc., can be a metaphor for the shifting of our own internal landscape. In this powerful photo taken by Mandy Beerly in Hawaii, we see the awesome beauty, power and destruction of nature at work.  The waves, lava, and steam eat away at … More Shifting Landscapes

Light and Shadow

Light and shadow are two seemingly opposing characteristics.  Our tendency is to embrace and emulate the light, while judging, shaming and denying the shadow aspect.  Do we deny night and day, masculine and feminine, hot and cold, happy and sad?  Of course not, they are essential aspects of our livingness, as are our light and … More Light and Shadow

Change-ability

The physical universe is composed of matter and energy which are two sides of the same coin, simply expressing different levels of vibration.  We are made of matter and energy and continuously express many levels of vibratory substance – solids, liquids, gases, and even our emotions and thoughts express different vibrational patterns.  With awareness, we … More Change-ability

Penetrating Warmth

  “All the energy which we take into our bodies is derived from the sun” – Albert Szent-Gyorgi, biochemist. Life energy is called by many names including prana, chi, ki, life force, and bio-energy to name a few.  We receive this energy through the skin, the breath and through particular energy points in the body. … More Penetrating Warmth

Eyes of Light

Light and life are inseparable.  98% of the suns light enters through the eyes.  Our emotional state is closely linked to the eyes.  When we feel good, experiencing peace, gratitude or joy, the pupils dilate and receive more light and our view or perspective may increase as well. If you are having a challenging time … More Eyes of Light