Light In Your Breath

  Our eyes can only interpret a small portion of the spectrum of light.  Science shows that there actually is no darkness, it’s just our inability to see all the light.  Know that your breath of life is light. Breathe deeply!breath brof life is light.  Breathe deeply!   Downloadable Podcast:  Light in your breath

Peace of the Heart

    One of the many gifts of meditation is that it teaches us how to be aware in every moment.  We create space to pause, breathe, and become more familiar with and enhance the innermost aspects of ourselves: light, love, clarity, compassion, patience, peace and more.  Let’s experience the Peace of the Heart.   … More Peace of the Heart