Taking one’s seat is an act of dignity. In many ways, taking a seat is about taking a stand. It is about taking a seat in the realm of your life—displaying the embodiment of who and what you are. Sitting with dignity is an act of love—love for yourself, love for others, love for life, … More Taking Your Seat

What has assembled to create this particular moment that you are experiencing? What cooperative components have come together to allow you to read this post? Lots and lots of parts have come together. We may think of ourselves as shaped by our environment, or we may see it the other way around, meaning we create … More Assembling

As we blend the body, breath, and mind through gentle guidance, we can create altitude and poise. This supports every aspect of our being. Proper physical asana, or attitude, allows the body to be comfortable for your time in meditation. Yet, asana is not limited to the physical body. Proper emotional asana generates equanimity. Proper … More Asana