Getting Where You’re Going

Proper asana is about free-flow. It’s not necessarily about uprightness… which may come to mind when we think about posture. Proper asana is about the absence of resistance, obstruction, and distortion. Proper asana allows for energy to move, insights to be received, and expression to be revealed. Happy meditating! Asana Meditation – Day 3

Cooperative Components

What are the various parts that have come together to make the whole of you? Certainly these are not limited to your physical apparatus. A multitude of cooperative components support the fullness of your being. Proper physical asana allows the body to be comfortable for your time in meditation. Proper emotional asana generates equanimity. Proper mental … More Cooperative Components

Generating Poise

The body is a vessel. It receives. It receives all day and all night. It receives oxygen, food, and water. It receives words and images, sounds and ideas. It receives hugs and smiles; and sometimes it receives aggression, resistance, and sadness. Your body receives the news of the day, the series streaming on Netflix, and … More Generating Poise