If you’ve ever stood beneath a mature tree on a windy day, you’ve witnessed something remarkable. The wind may be roaring through the leaves, bending the branches and turning the canopy into a wild, moving tapestry—yet the trunk remains steady. It sways, but it doesn’t collapse. It yields, but it doesn’t break. This is what … More Equanimity As Ground

 How is it even possible that you and I are here, reading these words, breathing this breath, inhabiting these particular bodies? We move through our days so inside our experience that we rarely pause to ask that question. Yet the very fact that you can feel your feet on the floor, your lungs drawing in air, your … More Simply Being

 Meditation is a celebration of what is. There’s nothing more clear as an is than your body.  It is and it does. It responds. It breathes. It moves. It has the potential to move wildly. Today’s meditation is simple… dance!  Sometimes we just need to shake things up. Go with it. Happy shaking! Ground of Being Meditation – Day 1