Soften, Open, and Release – Day 3   We allow for peace. We create space for it. You need only sense into the experience of judgement, criticism, or blame to feel the contraction; separation requires a contraction of sorts, a cutting-off. Kindness and peace on the other hand, are inclusive. Appreciation, generosity, and compassion are … More Release into Peace

Soften, Open and Release – Day 2  Release fear. Release doubt. Release dice. Release control. Release the brakes. Release devices. Release divisiveness. Release expectations. Release grudges. Release the door. Release tension. Release resistance. Release the top button. Release tears. Release doves. Release a smile. Release the breath… presence follows. Always. Happy meditating! Soften, Open, Release … More Release into Freedom

Soften, Open, and Release – Day 1   Our practice continues this week with the opportunity to explore the experience of release. Softening, opening and receiving (Step 4) naturally moves into softening, opening, and releasing (Step 5). Once again, the breath leads the way. Whether we are swinging or singing, running or sunning, giggling or … More This Ways and That Ways