Allowing thoughts to come and go during a meditation sitting exercises our go-with-the-flow muscles. Yes, sometimes exercise takes time to see results. Yes, sometimes it feels repetitive. But it’s worth it. The consistent practice of creating space for thoughts to arise, and then allowing them to pass on by within that same space, generates ease … More Letting Go

We are born tender. We are taught to harden. It is only through softening to each moment, opening to one another and receiving the uniqueness of our individual expression that we will rid the world of separateness. We are all part of a greater consciousness that expresses so pristinely though the diversity of life on … More Somatic Release

Receive, release, and receive again. This is a natural flow of occurrences that affects our lives in the grandest and the most subtle ways. It’s quite evident here, in New England, where winter cannot decide whether to release us from its grip or hold on for a bit longer. We, too, often resist releasing. It … More The Sweet Grace of Release