Meditation is a celebration of what is. There’s nothing more clear as an is than your body. It is and it does. It responds. It breathes. It moves. It has the potential to move wildly. Today’s meditation is simple… dance! Sometimes we just need to shake things up. Go with it. Happy shaking! Ground of Being Meditation – Day 1
“Energy follows thought.” Neuroscience confirms what wisdom teachings have long suggested: the mind doesn’t distinguish between imagined experience and physical reality. So what happens when you visualize the whole solar system and bestow upon it wisdom, peace, and compassion? The body responds. The field around you shifts. You begin to align with the very qualities … More Galactic Luminosity
Abundance is the keynote of our entire universe. It shows up in many ways, great and small: an abundance of breath, stars, moments, humans, plants, and animals… and an abundance of opportunities to give thanks. May it grace your heart and holiday. Happy meditating. Luminous Perception Meditation – Day 2