Taking Your Seat

  Asana Meditation – Day 3  In early 1960, four young men walked into Woolworth’s in Greensboro, North Carolina, took a seat at the counter, and asked to be served lunch. They were denied because they were black. Their refusal to leave without service began a civil rights sit-in movement which quickly spread to college … More Taking Your Seat

The Body

  Asana Meditation – Day 1  As we move into the second half of this round of the Practice of Living Awareness, we’ll spend some time each week considering the ways that the second set of seven steps is a spiraling upward or a conscious extension of the first set of seven steps. For instance, … More The Body

Balanced Alignment

Establishing balance is essential to effective action. A balanced response can be much more productive than a swift reaction. The same goes for balanced dialogue. Ask yourself, “Are my words kind, true, and necessary?” Balance can be the result of core physical strength as well – standing strong and grounded. Balance produces alignment which produces clarity … More Balanced Alignment

Subtle Presence

  Where does your body exist within space? That depends on what you mean by “your body.” Proper asana reflects alignment of our physical, emotional, mental and spiritual bodies. As we come to sense the personal requirements for a comfort, equipoise, and focus and put that information to use, we open to door to experiencing the … More Subtle Presence

Finding the center.

  Here we are at the center of the practice. As we begin Step 8, we are at the half-way mark. Glorious! Seven meditation steps lie behind us, seven meditation steps lie ahead of us and here we are in the middle… beautifully balanced between what was and what will be. In this particular moment, … More Finding the center.

Step 8: Asana

  The body is a vessel. It receives. It receives all day and all night. It receives food and water; it receives words and visuals, sounds and ideas. It receives hugs and smiles and sometimes it receives aggression and sadness. Your body receives the news of the day and the soundtrack in you headphones. Your … More Step 8: Asana

8b. Feel it!

Sitting well for meditation creates immediate benefits in one’s practice. One can sit in a chair, of course, but if it is possible to sit in a cross-legged position, the pyramidal shape of one’s body actually has effect. But since many people cannot sit like that, a couple of things can refined and support one’s … More 8b. Feel it!

8a: Asana – from the bottom to the top

There are many reasons why the classical meditation posture is the classical one. A few are: aligning the body and inner chakra system, alignment of the body, energy, mind, and emotional components of oneself, verticality stretches one energetically as high, expanded or refined as one can reach and then sustain. Also, asana provides the downward … More 8a: Asana – from the bottom to the top

Ahhh, Composure!

Meditation training combines two factors: feminine and masculine. Within The Practice of Living Awareness, feminine energy is within the first several steps: Flow, Soften and Open, Receive-Release as examples. Masculine energy is within the next several steps beginning with Asana. Asana brings an acuity to one’s practice: straighten up, hold the attitude and altitude, command … More Ahhh, Composure!

Asana brings results

We begin two weeks focused on Asana and its value to meditation. Each day of the Entry practice will engage a particular aspect of the classic meditation posture (lotus or half lotus), explain how to accomplish it, and the benefits that result within one’s meditation.   Downloadable podcast: may0615entry asana produces results

The perfect pair

Cause and result are a perfect pair. Each is necessary for the other. Like the components of electromagnetism, cause and result are inseparable. Because of this, putting positive causes in motion will bring positive results. A meditation practice is such, along with each technique within that practice. We have now added sacred posture to our … More The perfect pair