Entry: Asana – Day 3

Establishing balance is essential to effective action. Balance can mean the capacity to respond instead of react. It can mean employing right speech – are your words kind, true, and necessary? It can mean maintaining core physical strength – standing strong and grounded. All of these produce clarity, which means we have great facility with tapping into … More Entry: Asana – Day 3

8b. Feel it!

Sitting well for meditation creates immediate benefits in one’s practice. One can sit in a chair, of course, but if it is possible to sit in a cross-legged position, the pyramidal shape of one’s body actually has effect. But since many people cannot sit like that, a couple of things can refined and support one’s … More 8b. Feel it!

8a: Asana – from the bottom to the top

There are many reasons why the classical meditation posture is the classical one. A few are: aligning the body and inner chakra system, alignment of the body, energy, mind, and emotional components of oneself, verticality stretches one energetically as high, expanded or refined as one can reach and then sustain. Also, asana provides the downward … More 8a: Asana – from the bottom to the top