Mindfulness, tantra, shamanic earthiness, and the teachings of the Yoga Sutras come together in the Entry level, as well as the whole Practice of Living Awareness. The interface that the tip of the nose represents is truly profound. As we complete the week of using it as both a technique and a tool for discovery … More 2c: Event horizon
Dharana is a Sanskrit word. In meditation training, it means concentration, attention, or right focus. The concept and original teaching about it comes from the great rishi, Patanjali and his Yoga Sutras. Buddha Shakyamuni then took this teaching, used it, and achieved enlightenment. Both of these great beings, then, used this aspect of meditation training … More 2b: Dharana (concentration/attention)
Distraction effects us all the time. But it is blatantly obvious when one is trying to meditate. Arising thoughts can be seemingly purposeful or not. Examples of such include thoughts related to work, family, friends, or one’s self, cravings for kind words or an easy day or a taste on the palate. These seem to … More Addressing Distraction