Is it crazy to be happy or crazy that we are not? Humanity is at a turning point – joy and shared abundance or the way things are. This man with pigeons on his shoulders is living from the inside out. Something, in this life or in previous ones, helped him let go and, instead, … More Harmony from the inside out
Learning to meditate is essentially learning to abide within the fullness of the moment. Awareness is this simplicity. Mindfulness is used to describe this common in-one’s-day abiding because training in meditation engenders recognition of how we do or do not use the three qualities of mind. Through sitting, breathing, and simply being with one’s mind repeatedly … More A little space and perspective
Meditation is a gift when times are happy and when times are sad, when life is easy and when it is challenging. The reason why meditation can provide support is because it is real and trains us to BE in the reality of the moment no matter what the outer circumstance. It takes time to … More Death, Change, and Meditation