7b. Vibrant Neutrality

In this meditation, the experience of the interlude of the breath (on the in and out breath) was the focus. It is a tangible space between that is also a moment of ripened potential. The potential of any moment is already present, but giving that moment space to BE without adding or subtracting anything from … More 7b. Vibrant Neutrality

Ahhh, Composure!

Meditation training combines two factors: feminine and masculine. Within The Practice of Living Awareness, feminine energy is within the first several steps: Flow, Soften and Open, Receive-Release as examples. Masculine energy is within the next several steps beginning with Asana. Asana brings an acuity to one’s practice: straighten up, hold the attitude and altitude, command … More Ahhh, Composure!