This half hour guided meditation focuses on the bold bravery of being constant in one’s light, and the results to all of life when one is so. The Lion’s Roar of pure Being can express in many ways, some silently and softly such as love, care, respect, and justice. Sometimes the Lion’s Roar of the … More Leo Full Moon meditation: the Lion’s Roar
In this meditation, the experience of the interlude of the breath (on the in and out breath) was the focus. It is a tangible space between that is also a moment of ripened potential. The potential of any moment is already present, but giving that moment space to BE without adding or subtracting anything from … More 7b. Vibrant Neutrality
The first several steps of The Practice of Living Awareness give us the tools and techniques to learn Peaceful Abiding (shamatha). Just as important is the constant encouragement to take each of those techniques or tools into one’s life. Smile – lighten up Breathe – you are alive. Celebrate life. Flow – set your own … More Choose your state of mind
Meditation training combines two factors: feminine and masculine. Within The Practice of Living Awareness, feminine energy is within the first several steps: Flow, Soften and Open, Receive-Release as examples. Masculine energy is within the next several steps beginning with Asana. Asana brings an acuity to one’s practice: straighten up, hold the attitude and altitude, command … More Ahhh, Composure!
Smile, take a long slow deep breath, and there IT is: the essential nature of you. It’s that simple because, in truth, we are that simple: simple Beingness What is profound is that from this simple pure Beingness all of our vibrations are born. The vibrations of pure Being express as clarity, awareness, caring and … More Accessing the Essence that is
There is no density. All is energy in various dimensions of vibration. The slower moving frequencies create a seeming densification, but it is only seeming. Humanity is being called to its ability to perceive and, thereby, undo the seeming and the projected and the fear of the unknown. None of that is real. And, truth … More Energy, Vibration, Truth of Being
Are you struggling with or within yourself? If so, you are experiencing the necessary juncture before daring. We have to feel caged or contracted in order to desire freedom. Yet in that contracted state, we might not notice that society itself is acting like a caged animal or that people are not living from their … More Two meditations with daring