This graphic well displays the quality of options that one has every moment. The lower part of the image is beautiful but is a repetition of a pattern. It is a replication of itself over and over. This represents our habits, patterned responses, and choices that result in no change or forward movement in consciousness. … More Intermediate: Response: patterned, illumined, or freed?
Releasing provides space, time, shoulds, agendas, clutter in our minds, in our hearts, in our homes. Release opens us, opens a conversation, opens relation, opens our ears, just opens. Release can be more powerful that receiving. Release can return us back to our essence. Downloadable podcast: Entry release, come back to essence
Real flow comes from inside, from being centered. A river attends to itself, its flow, and everything on its periphery as necessary. Animals and plants receive life from the river, but not because the river plans it or thinks about it or efforts to achieve their needs. The river simply flows. Also, it is the … More 3c: The river makes the banks.
When a practitioner breathes long and slow and deep, a set of qualities can be experienced. Some are subtle and some immediate and apparent. If one settles into simply breathing – the in and up of the breath as well as the out and down of the breath – whole vistas of experience await and … More 12b: Like the atmosphere or the ocean