Meditation has two primary components: peace or tranquility and focus or concentration. If these are present and stabilized, a state of meditation will ensue. In addition to a state of meditation, states of wellness and of mind will also be present. These are vital to a meaningful and productive life. The states of wellness include … More 2a. Pratyahara and Dharana
This meditation was sublime. There are few words to type. Alignment provides integration. Integration of all of our aspects and dimensions of consciousness, mind, awareness, and sentient response ensure that our fullness can be experienced and lived from. As we live from more of our fullness, the feelings of lack, or pride, or the desire … More Intermediate: Perfect
Many benefits come with learning to create and then stabilize a meditative type of focus. In classical yogic meditation training, this begins with pratyahara and leads to dharana. These Sanskrit terms are two of the “Eight Means or Limbs of Yoga” as given a long time ago by the great Indian sage and father of … More 2c: The usually not noticed