Our eyes are amazing! They have approximately 1 billion parts – who knew?? Each eye has about 137 million photoreceptors – the better to see you with, my dear! Yes, eyes are about vision, but also so much more. As we make eye contact with another, we exchange information, energy and our light. Feel this next time you are … More Presence – Make Contact!
Meditation is such a science, and the components of meditation are revealed through the insights born from experiencing the ripening one’s practice. Through the diligent practice of meditative techniques, consistency of application, and the enriching experiences of the results of doing so does one’s meditation practice evolve and mature. As a teacher of meditation for … More Intermediate: sustaining the quality
Each moment is the experience of myriad energies collecting, combining, demonstrating, and always present. For example, the experience of craving is actually a hint of the energy quality of voidness. We experience a desire for something because the energy quality of voidness is unfamiliar, therefore it is experienced as a lack or as discontent. Yet, … More Intermediate: Shamatha – Alert Openness