There is a significant teaching at the beginning of the podcast. It restates the particular emphasis being engaged with this Intermediate round of meditations. My focus is training the practitioners in the inner anatomy with the intention of maturing the capacity of the practitioner in both meditation and in his or her life of awareness. … More Inner Rainbow Vibrations
Three words: translation, transmutation, transformation. Use these for a year-end self reflection. Hold them through the days of the year ending and the new one beginning such that their truths and efficacy is part of your waking living awareness. Translation: Translation doesn’t change something’s truth or existence, it simply uses different words to label it. … More The magic of a year-end review
For thousands of years, the primary posture for meditation has been the lotus or half lotus position. One could wonder if that is simply because people sat on the ground indian-style for the most part. But, in fact, there are many good and even important reasons to use the classic meditation posture if one can. … More The Inner Dynamics of Asana and Meditation