After establishing ourselves in the ground of Being, we breathe up along the Central Channel and the seven primary centers (chakras). If, as a practitioner, we are non-distracted in our openness and focus, then an excellence from within will suffuse the sitting. The simplicity of this technique belies the full range of meditation states that … More 12b: Excellence from within

Last week, we breathed down through the middle of us, through the heart center, down to the root center and the ground of Being.  With practice, that process can foster a sense of stature within oneself: a feeling of being bright, open, and confident meditatively and in life situations. Once at the root center (the … More 12a. Fullness