We begin a new week with a familiar concept – flow. We have all experienced flow in a multitude of ways. Time flows, especially when we are full of enthusiasm. Rivers flow, especially when the seasons have been balanced with sun & rain and heat & cold. Breath flows, especially when we are at peace … More Flow Forward
Week 1, Smile, explored opening up to goodness, and intentionally creating space for it. Week 2, Tip of the Nose, explores focused attention and all of the “noticings” that this stability provides. Actually, each meditation this week considers relationship. What appears when we combine mind + breath, stability + curiosity, inner + outer? Put any … More Delightful Relationships
“Bring your attention back to the breath.” This is a suggestion that’s often offered during a guided meditation. Chances are when you’ve heard these words, your mind was off in a story; and chances are the same was true for most anyone else who heard those words during a sitting. The mind tends to wander – … More Land and Linger