By Week 12 of the Practice of Living Awareness, we have options. Options are like fuel. They fire us up with hope. Here’s a delightful acronym that came to mind one day while meditating on the abundance of options we have in any given moment: H.O.P.E. – Having Options Promotes Expansion It is factual. We … More Having Options
What does it mean to be centered? Most would say that when they feel centered, they can sense the entirety of their being and it feels intact, poised, collected, or aligned. We could use any number of terms that refer to some sort of equilibrium. If I were to invite you to center yourself, most likely … More Your Vibrational Core
Our heart is the centerpiece between our spiritual self and our physical self. Within our energy architecture, the heart charka occupies the middle ground between the crown chakra and the root chakra. These energy centers cascade our unique expression, one to the next, downwards into form. Similarly, they lift energy upwards illuminating the fullness of … More The Heart as Our Ground