You receive a new breath every few seconds. Great insights lie within this natural physiological occurrence—you need only make yourself fully available and then notice. Softening and opening to the breath makes one receptive to the delightful subtleties of the meditative experience. As this week’s theme begins to permeate your awareness, you begin to sense … More Receiving With Ease
Are you able to go with the flow? Do you meet life and its ever-changing conditions with an open-mind, a brave heart, and little resistance? The fact is, adaptability is essential to our longevity; at very least, it helps us flow through the day with ease. Flow helps us cultivate lots of positive qualities—a willingness … More Graceful Flow
At various times throughout our 14-week program we will offer specific meditation exercises. These may feel a little different than the others and that’s intentional. Today’s meditation is one of those. It’s a body scan meditation and it certainly asks this of you: go with the flow. A body scan meditation moves awareness from body … More The Body Scan