Are you able to go with the flow? Do you meet life and its ever-changing conditions with an open-mind, a brave heart, and little resistance? The fact is, adaptability is essential to our longevity; at very least, it helps us flow through the day with ease. Flow helps us cultivate lots of positive qualities—a willingness … More Graceful Flow
Triplicities abound. If you are old enough to remember Schoolhouse Rock, you know that ‘three’ is a magic number… or so the ditty goes: Somewhere in the ancient mystic trinityYou get ‘three’ as a magic number.The past and the present and the future,Faith and hope and charity,The heart and the brain and the bodyGive you … More Three Is a Magic Number
At various times throughout our 14-week program we will offer specific meditation exercises. These may feel a little different than the others and that’s intentional. Today’s meditation is one of those. It’s a body scan meditation and it’s perfect to kick of the week’s theme: flow. A body scan meditation moves awareness from body part … More Finding Flow