Flowing Free

There is so much light, breath and spirit available to us every moment.  As we clear away the obstacles to this flow, we open to the world of potency, potential and possibility.  Some refer to it as the quantum field, the field of buddhi, infinite mind, or big mind.  Whatever name you chose to use, … More Flowing Free

Flow Forward

  Flow Meditation – Day 1  We begin a new step with a familiar concept – flow. We have all experienced flow in a multitude of ways. Time flows, especially when we are full of enthusiasm. Rivers flow, especially when the seasons have been balanced with sun & rain and heat & cold. Breath flows, … More Flow Forward

The Ever-Present Flow

    Flow Meditation – Day 2. Are you able to go with the flow? Do you meet change with open-mindedness and little resistance? Fact is, adaptability is essential to our longevity; at very least, it helps us get through the day with ease. Practicing flow helps us cultivate lots of positive qualities – a willingness to … More The Ever-Present Flow

The Rhythm of Three

    Flow Meditation – Day 1. We begin Week 3 with a familiar concept – flow. We have all experienced flow. Time flows. Rivers flow, Breath flows. The number three has a way of supporting rhythm and flow. All colors flow from the three primary colors of blue, red, and yellow. The genie grants three wishes … More The Rhythm of Three

Earthly flow.

  Molten magma from deep in the Archean Earth flowed to the surface to create vast expanses of land which allowed for life on the planet to move from the sea and diversify. As in the photo above, when fiery lava hits the water it turns from liquid to gas in the form of steam … More Earthly flow.

Spacious momentum.

  We are surrounded by activity. We are immersed in it. The breath is a source of consistent, rhythmic activity. As our awareness meets the breath and lingers alongside its gentle flow, it becomes entrained. It gathers momentum. And what does momentum look like in terms of awareness? Spaciousness. Happy meditating.   Downloadable podcast: Flow … More Spacious momentum.

Life is flow.

  Day flows into dusk which flows into night. Night becomes dawn which flows into day. Youth flows into adulthood. Migrating animals follow the flow of available resources. Words flow from an inspired writer’s pen. Flow is fundamental to each and every aspect of life. Life is flow – steady and continuous, like the breath … More Life is flow.

Step 3: Flow

  “The Tao gives birth to One. One gives birth to Two. Two gives birth to Three. Three gives birth to all things.” This is from verse 42 of the Tao Te Ching, and so it is that all things flow from Three. We’re on week three of The Practice of Living Awareness, flowing along. We will come to … More Step 3: Flow

3a: Like a dancer

Join us online for a Full Moon meditation tonight that is graced by the coincidence of falling on the Summer Solstice! Register to join live at 8 pm ET, if you are not already registered. Be like a ballet dancer for a minute. Move your arm and hand in a graceful undulating wave from the … More 3a: Like a dancer

3a. The flow of it

The flow of the breath is the flow of awareness into life. Learning to consciously breathe provides that the deeper flow of one’s being is present to and through daily circumstances and events. This is key to peace of mind, less anxiety, more patience, as well as a clearer mind, calmer emotions, and an overall … More 3a. The flow of it

Non-interrupted and smooth = flow

Step 3 of The Practice of Living Awareness is flow. If we sit and simply experience the breath, two qualities or characteristics become apparent: that the breath is constant and has a smooth texture. Both indicate non-interruption. A modern life seems almost predicated upon interruption. Allow yourself to fully experience how many things and people, … More Non-interrupted and smooth = flow