both hands grow steady
as they circle the curved branch
with colorful string

Flow Meditation – Day 2 … More Naturally

honeybee bullets
shoot from the hive to flowers
two three four five six

Flow Meditation – Day 1 … More Flow Forward

Have you ever watched a jazz musician become the music as if they were a channel for spontaneous audible genius from on high? Have you ever watched a gymnast tuck, twirl, flip and fly through the air in ways that seem to defy physics? When performers are expressing at very high levels of potential and … More Flowing Forward