The Practice of Living Awareness empowers you. Feeling frustrated? Breathe a long slow deep breath. Mind confused? Smile, breathe, then soften and open to what you are trying to control. Get in touch with the fact a control issue is actually what is going on. Feeling a churning feeling, judgemental, petty, or aggressive? Smile within … More * (Step 6/d) Create your day as you go
Insights into the art and science of The Practice of Living Awareness as a meditative technique. This webcast is full of descriptions of the Intermediate Stage (level) of The Practice, and its lineages of Raja Yoga, shamanism, and tantric Buddhist meditative techniques. Donna’s enthusiasm for meditation is plain to hear as well as her knowledge … More Webcast: Inside meditation: the Intermediate Stage of The Practice of Living Awareness
Why meditate? Because meditation changes everything. It changes our bio-chemistry. Blood pressure is decreased. Endorphins that enhance well-being and good feelings are released and thus not only help with mood and stress, but reduce cortisol levels in the body, acidity in the belly, tightness in the muscles, and overall edginess. It changes our relation to … More Why Meditate?