Quiet Time – Give yourself the gift of space and time to really settle, let the body relax, the emotions quiet, and the mind become still. When we temporarily invite ourselves to unplug from family, work, responsibility concerns, and environmental noise, and move into this settled space, the mind is awake and alert and yet quiet … More Quiet Time
Plants turn toward the sun and prepare for a winter’s sleep as the seasons change. Animals navigate by the magnetic lines of Earth, some by the sky as seen from the ground, and some by moonlight. These forms of sensitivity are shared by many creatures on Earth, and human beings add their own forms of … More World Service: Sensitive Heart
Light is a result in a meditative practice. It is that because light is innate. Furthermore, light is a choice – as in lightness of being. Everything in a meditation practice steers the practitioner inside. With that reorientation one experiences the light that is within. The more one abides in this inner light, trains oneself … More Innate light (Step 10a)