The image of the lily pad and lotus flower is such a good depiction of the life path. Just as the lily pad starts deep in the muck of the pond, sprouting a stem and unfolding into a glorious lotus flower, we start in the depths of the womb and work our way into the … More Earth to Sky
Sometimes the happenings in the world around us are a little too much to take. It is helpful to find space in our mind and in our hearts and to remember the goodness, the light within. When we can recognize it in ourselves, we can see it in others and bring breath, ease and … More Breath Release, Stress Relief
We have so many guides in our lives, if we choose to notice. They may be our teachers, family, friends, sages, books, poetry, music, nature etc. But the most important teacher is you. When you find your internal alignment with your heart, your inner self, then you have found the true treasure, you as … More The Guided Path