In our practice today, we experience the transformational power of light. Light permeates our system with each breath. We can invite any barrier to be touched by this light, transformed by this light, dissolved by this light, and then breathed out as light. You may choose to engage a thought, a feeling, a limiting … More Light Transforms!
Life is very busy, sometimes messy, and often noisy. It is important for body, mind, and spirit to have periods of silence. The brain needs quiet to come into coherence with the heart. The mind needs silence to be open to creativity. The intuitive spirit can be accessed when we are quiet, empty and open. … More The Sound of Silence
Guidance on the path of life can be very helpful be it from family, friends, strangers or teachers. There is a tendency to look outwards to people, powers, or iconic belief systems to show us the way, to lead us to the truth and light. We may not realize that the light, truth, beauty … More Inside Out