Life is very busy, sometimes messy, and often noisy. It is important for body, mind, and spirit to have periods of silence. The brain needs quiet to come into coherence with the heart. The mind needs silence to be open to creativity. The intuitive spirit can be accessed when we are quiet, empty and open. In this meditation we will move into and open to silence. Ready? Shhhh… 🙂
Downloadable Podcast: The Sound of Silence