The Buddha offered a prescription to ease suffering called “The Eightfold Path,” which presents practices that move a person toward a life with more happiness and contentment. These eight considerations are divided into three groupings: ethical conduct (right speech, right action, and right livelihood), mental discipline (right effort, right mindfulness, and right concentration), and wisdom … More The Focused Mind
We truly don’t see the world as it is, we see it as we are, through our filters. Have you noticed that when your mind is distracted or you are emotionally upset that clarity tends to be elusive? A pure sheet of glass allows 100% of the light to flow through it. Imperfections will alter the … More Clear Light
Have you ever driven down a road for many miles and all of a sudden you realize that you had traveled much further than you thought, without registering that fact? That is actually a good thing though it can be momentarily jarring. The unconscious mind is so much more aware of our surroundings and able … More Who is Driving?