Volumes upon volumes have been written about the dense concept of emptiness, which sounds like a cosmic “joke’s on you!” Yet, it’s a subject worth pondering and an experience worth mustering. Both Buddhism and Quantum Science would agree that the true nature of things is that they are empty. As we play our part in … More Open Awareness

Let’s consider the word concentration, which is another distinct quality of Mind. In meditation, we think of concentration as meaning exclusive attention to one object… the way we hold our attention steady on the breath or on a flame during a candle meditation. But what if we consider the aspect of concentration that means densely … More Tracks of the Mind

Friendship is important. It’s been scientifically proven that time with good friends positively impacts nearly every area of our lives. Friendship reduces stress levels, drastically improves the odds of beating a major illness, and it is the key component of a happy marriage. Speaking of marriage, have you ever considered that, in many ways, you … More How Are You, Friend?