Friendship is important. It’s been scientifically proven that time with good friends positively impacts nearly every area of our lives. Friendship reduces stress levels, drastically improves the odds of beating a major illness, and it is the key component of a happy marriage.
Speaking of marriage, have you ever considered that, in many ways, you are married to your mind? No vows were exchanged, but the interdependence between you two is undeniable (and hopefully the respect, care, and admiration).
That said, meditation teachings have one clear purpose: befriending the mind. In order to do this, you have to spend quality time together. Make a date, find a quiet place, and sincerely ask, “how have you been?”
With the steady intensity of the last many months… prepare yourself for an earful. That’s what friends are for!
Happy meditating.