Tag: mindfulness

Waves of Mind: 4

May 17, 2013

Move your finger and hand really fast in front of you. This is what a cluttered mind feels like energetically. Slow down the finger-hand motion and your mind-body and emotion-body begin to feel more calm. If your finger traces a wave pattern, your emotions and mind settle. Simple. We can feel this rajasic motion when … More Waves of Mind: 4

Waves of Mind: 2

May 15, 2013

The ongoing and horrible actions happening anywhere in the world remind us today that “we are the ones we’ve been waiting for.” Humanity is its own cancer and humanness is our cure. The word human derives from Sanskrit roots and at essence means spirit-mind. Therefore, even the word human reminds us of our innate and … More Waves of Mind: 2