Empowerment through Opening: Step 5

Softening and opening gives us options and fosters empowerment. Do an experiment: For one hour pay attention to all the ways in which reactivity through contracting of emotions or mind occurs. Expressions of contracting include frustration, a sense of rush or anxiety, anger, pettiness of any kind, or judgment about anything. Expressions of reactivity are … More Empowerment through Opening: Step 5