The choice is ours on how to flow with a moment. One of the great discoveries within a meditation practice is that …. life isn’t really about oneself! Choices of reaction that reinforce personalization and drama make things about oneself which aren’t. Yet, the choice of response with patience, or with appreciation for the situation … More 3c: The flow of the moment
Meditation has two primary components: peace or tranquility and focus or concentration. If these are present and stabilized, a state of meditation will ensue. In addition to a state of meditation, states of wellness and of mind will also be present. These are vital to a meaningful and productive life. The states of wellness include … More 2a. Pratyahara and Dharana
Many benefits come with learning to create and then stabilize a meditative type of focus. In classical yogic meditation training, this begins with pratyahara and leads to dharana. These Sanskrit terms are two of the “Eight Means or Limbs of Yoga” as given a long time ago by the great Indian sage and father of … More 2c: The usually not noticed