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Two good friendsThe choice is ours on how to flow with a moment. One of the great discoveries within a meditation practice is that …. life isn’t really about oneself! Choices of reaction that reinforce personalization and drama make things about oneself which aren’t. Yet, the choice of response with patience, or with appreciation for the situation that others are experiencing, or with courtesy and kindness will dissolve any personalization and delete the sense of drama.

Sound boring? Hope not.

Life flows. Breath comes in, breath goes out. Time evaporates, and stress is often self-made. Choose flow, choose breath, choose your practice and make the world a better place.

 

Downloadable:Entry: the flow of moment