Reciprocity

Today’s meditation is at once simple and profound. We sit, align, give and receive.  It is about reciprocity. We align within ourselves and with all that is.  We contribute by giving of ourselves, our light and goodness, and at the same time we open to receive all that is of light and goodness.   Giving, receiving, … More Reciprocity

What goes up, must come down

    Meditation often is often depicted as “going up”, striving for the unknown, that ineffable, unreachable something.  It is a desire that lies deep within that drives us, to truly experience or in-body this something greater.  It seems to be an attainment or placement of sorts, the reaching of a pinnacle from where we … More What goes up, must come down

What goes up, must come down

    Meditation often is often depicted as “going up”, striving for the unknown, that ineffable, unreachable something.  It is a desire that lies deep within that drives us, to truly experience or in-body this something greater.  It seems to be an attainment or placement of sorts, the reaching of a pinnacle from where we … More What goes up, must come down

Penetrating Warmth

  “All the energy which we take into our bodies is derived from the sun” – Albert Szent-Gyorgi, biochemist. Life energy is called by many names including prana, chi, ki, life force, and bio-energy to name a few.  We receive this energy through the skin, the breath and through particular energy points in the body. … More Penetrating Warmth