Take a break and relax! Life is so busy, that we often need to take the time to consciously relax our bodies in all aspects – physical, emotional and mental. Let’s take a break, take a breath and relax. Enjoy! Downloadable Podcast: Relax Deeply
Cement is stable, but not fertile. Soil is solid and produces life. Cement cannot soften or open unless cracked and broken. Soil softens with the rain, with the worms, with the life within it. Step 4 of Soften, open, and receive is to be witnessed inside us and around us. Spring is a great time … More 4a: Soften, open to …. be happy
Every breath, our lungs are teaching us. The lungs are master teachers and offer to us the teaching of how to master ourselves. Breathe consciously, be present to the moment as it truly is, and present to all that is in the moment. Our lungs soften in order to open. They open in order to … More Soften, Open, Receive