Soften, Open, Receive

Breath____by_CasheeFooEvery breath, our lungs are teaching us. The lungs are master teachers and offer to us the teaching of how to master ourselves. Breathe consciously, be present to the moment as it truly is, and present to all that is in the moment.

Our lungs soften in order to open. They open in order to receive life’s breath. On the out-breath, they will soften again, open again, and release. This is a significant teaching applicable to meditation and to one’s life.

With this step, Step 4, we begin to mature our practice.

 

Downloadable podcast: Soften, open


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s