Day yields to night, night yields to day. The breath that gave us life must be released in order for us to stay alive. That which served us as children, or through tough times or happy ones is now old. And, if we hold onto that which no longer serves as it once did, the … More 5b. Release. Be free.
Truth be told, I don’t know what to write because this meditation was done in group within the Milwaukee meditation retreat. I only know that it was deep and refined. Enjoy! Downloadable podcast: Release again and again
Right now, feel the quality of release. There is deep magic in release as well as deep wisdom. I’ll leave you with this meditation which says it best -as will your experience. Downloadable podcast: Release=generosity and space