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Tag: Satiety

Just enough – Step 7

November 1, 2013

At the fullness of the in-breath is the experience of just enough. We have taken in enough oxygen to support the needs of our body and brain. The extension of the out-breath is similar: just enough. We have released that which no longer serves our body or brain. Just enough, experienced through the interlude of … More Just enough – Step 7

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