This week we have been working with the basic premise of mindfulness: paying attention to what is happening right here, right now… without judgement. Why the last segment – without judgement? Well, judgment is another way of saying we create stories around what’s happening. We label it, we have opinions about it. This gets in … More Allowing for What’s Next
“Smile as the great benevolent being that you are. Smile, blessing everyone and everything in your day.” (from the meditation) To remind oneself of the truth of who and what one is sets the moment right. No moment is about impatience, harsh words, degrading thoughts or actions toward someone, or punitive thoughts about oneself. No … More 1c: Benevolence
A smile changes everything, meditation does too. Meditation has the potential to change a person from the inside out – but only if the person desires such change. Truth is that meditation will bring results into one’s life, but only if one cultivates the principles of meditation. And, of course, this would be so. Like … More 1b: Transformative