Over the past 7 weeks we’ve explored a variety of tools which are always at your disposable. Always. As long as you are still breathing, the practice of living with awareness is available. That’s the beauty of awareness – it’s always there; it simply needs to be invited in. We completed the first half of … More Pondering Smile
Smile Meditation – Day 3 The body responds to a gentle breath in the same way most of us respond to a smile: with allowance. In other words, we really want take it in. Smiles make us feel good on a physiological, emotional, and mental level. They inspire happiness. Similarly, the body is receptive … More Allowing for What’s Next
Smile Meditation – Day 2 While a smile has a vibrational ripple effect that extends far beyond our perceptive reach, we can immediately sense the goodness that wearing one and sharing one brings. Smiles not only make us feel happy, but they also help reduce stress levels in the body and lead us in the … More Smile and the World Smiles Back