I Got Life

Smile Meditation – Day 3 London, 1968. In a recording of a live performance of “Ain’t Got No – I Got Life,” Nina Simone sings about struggle – hardship and struggle – finally asking, “What have I got nobody can take away?” And then she smiles a beautiful smile. “Got my hair, got my head, got my … More I Got Life

Fill Your Smile

Smile Meditation – Day 2 May your smiles be filled with juicy sweetness. A smile is a bowl after all, and that’s not only considering its shape. A smile contains. It makes room for and allows. It says, “yes.” A smile holds you in pristine presence. In today’s meditation, we sit with the subtleties of the smile and … More Fill Your Smile

A Breath and a Smile

Smile Meditation – Day 1 We’re back with a new round of meditations and we’re so glad you are joining us. On behalf of Spirit Fire, welcome. Gentleness, peace and openness will be themes throughout. These can be the qualities of the moment, any moment. We can create space for them, allow them in and … More A Breath and a Smile

At Ease

   Step # 1, Smile Meditation – Day 2  Smiles not only make us feel happy, but they also help reduce stress levels in the body and lead us in the direction of optimistic mental approaches to situations. Smiles have a positive effect on many areas of your life and the lives of the people … More At Ease

1c: Benevolence

“Smile as the great benevolent being that you are. Smile, blessing everyone and everything in your day.” (from the meditation) To remind oneself of the truth of who and what one is sets the moment right. No moment is about impatience, harsh words, degrading thoughts or actions toward someone, or punitive thoughts about oneself. No … More 1c: Benevolence

1b: Transformative

A smile changes everything, meditation does too. Meditation has the potential to change a person from the inside out – but only if the person desires such change. Truth is that meditation will bring results into one’s life, but only if one cultivates the principles of meditation. And, of course, this would be so. Like … More 1b: Transformative

Empowerment: 1b

Empowerment or disempowerment come down to simple components. Awareness, self-recognition of awareness, and self-volition aligned as Awareness. The first step in creating this habit is noticing the true experience of any moment. That can only bring power if and when the noticing is followed by acknowledging the true experience in a moment. We will discover … More Empowerment: 1b

“We smile, and take a long-slow-deep breath …”

It is that simple. Awareness is one’s choice. Smiling, letting go, letting be, rejoicing, celebrating, appreciating, understanding all are one’s choice. Patience, contentment, ease, composure also are one’s choice. Similarly, so distraction, rudeness, impatience, agitation, aggravation, denial, and heedlessness are too. Life is one’s choice. And giving one’s self this truth – Awareness is one’s … More “We smile, and take a long-slow-deep breath …”