The Ease of a Smile

    Smile Meditation – Day 3. A smile has the potential to change any situation. Have you ever had a morning wrought with worries or stressful thoughts which lead to a sour mood which leads to obstacles that seem to turn your whole day into a train wreck? We all have. And then… someone graces … More The Ease of a Smile

Brightness revealed.

  The very fact that you can always offer a smile, to yourself or to someone else, celebrates a fundamental freedom that we all possess: the freedom to choose how to respond to a situation. It’s your life. It’s your experience. Choose to express the brightness of your being with a smile. Happy meditating.   … More Brightness revealed.

Step 1: Smile

  There is much to smile about. This introduction to the first step of The Practice of Living Awareness will make that clear! We discuss it’s placement within the practice, it’s esoteric significance, and the science behind the good vibrations that a smile provides. It’ll get you set up for this week’s meditations. Enjoy!   … More Step 1: Smile