a breeze finds the bell
and the bell finds the whole field
listening with light

Smile Meditation – Day 2 … More Something Received

morning grass sparkles
a small smile finds its way in
just before I do

Smile Meditation – Day 1 … More Begin With a Smile

 Meditation practices often invite a gentle return to the breath. Why? Because the breath is always there—it’s an occurrence that we can rely on. The body is a reliable occurrence as well. You have one! And it’s breathing. Right now.  The body responds to a gentle breath in the same way most of us respond … More Smiling With What’s Here