Profound

Each moment can be an instant of the profound. Breath leads us to that experience. All that’s required is presence to the moment and then a softening and opening. Voila! What we might discover is spoken of in this guided meditation. This meditation is step 4b.   Downloadable podcast: Profound

Step 04: Open to Softness

Life is beautiful and joyful and at the same time it can be  challenging.  To be fully present and open to the beauty of each moment, we must first soften and open to receive the full experience of the breath, the full experience of life. Meditation Podcast: Open to Softness Meditation Webcast: Open to Softness