Calm in the Storm

Life is amazing, beautiful, very full and oftentimes stressful and stormy! It is a great gift to ourselves to be able to find the calm in the center of chaos. There is always a still point in the eye of the turmoil where it is quiet, silent, peaceful, and still. It is so helpful to … More Calm in the Storm

Quiet Time

Quiet Time –¬†Give yourself the gift of space and time to really settle, let the body relax, the emotions quiet, and the mind become still.¬† When we temporarily invite ourselves to unplug from family, work, responsibility concerns, and environmental noise, and move into this settled space, the mind is awake and alert and yet quiet … More Quiet Time