Follow Your Nose

  We experience the outside world with our senses; we hear it, touch it, see it, taste it, smell it. They help us navigate the terrain and inform our choices. Meditation allows us to give our sensory organs a rest from their usual roles… the eyes catch a break from judging proportion and tracking movement; … More Follow Your Nose

Taking It All In

  The essence of this week’s theme, Tip of the Nose, is captured in the photo above. This child is still, focused, captivated, and fully present. Perhaps the outer environment is crowded and hectic, and needless to say, the plane is moving 600 mph… but no worries because from his perspective, there’s nothing to do … More Taking It All In

The Meeting Place

      We meet here again to meditate. Wonderful! Meeting places can be quite specific. Perhaps you have readied yourself for meditation in a specific place; perhaps a designated “peace” zone for an allotted time each week which allows for quiet reflection, your own specific meditation place. This week we are going to explore … More The Meeting Place

Second Time Around

  Tip of the Nose Meditation – Day 1  We are on the 2nd week of the practice or Step 2. The number 2 is awesome because, well… have a listen. It is RE-vealed in the meditation (that’s a hint). Tip of the Nose is the second step of the Practice of Living Awareness. This spot … More Second Time Around

Immerse Yourself

  Tip of the Nose Meditation – Day 3  When we find ourselves caught in a sudden rainstorm, we take cover. Whether it’s an awning, a bridge, a bus shelter, or a newspaper, the space you choose offers refuge from the prospect of getting drenched. It also offers a pause and a new view. Once we’re … More Immerse Yourself