“Bring your attention back to the breath.” This is a suggestion that’s often offered during a guided meditation. Chances are when you’ve heard these words, your mind was off in a story; and chances are the same was true for most anyone else who heard those words during a sitting. The mind tends to wander – … More Land and Linger
We meet here again to meditate. Yes, wonderful! Perhaps you have settled into a specific location that has become your “meet-up with my mind” space; a place that allows for quiet reflection; an inspired spot for inquisitive exploration. Meeting places can be quite specific. This week we are going to explore another very specific meeting … More The Meeting Place
Spotify shuffle
chose Pink’s “Just Like a Pill” for
my morning yoga
Tip of the Nose Meditation – Day 3 … More Meeting this Moment