just beneath my nose
the whole room becomes a breath
then returns itself

Tip of the Nose Meditation – Day 2 … More Returning

one yellow flower
leans over the stone wall’s edge
and starts everything

Tip of the Nose Meditation – Day 1 … More A Light Touch

The sittings at the beginning of any particular round of the Practice of Living Awareness support making oneself available to meditation… or better yet, making oneself available to being meditative. Last week’s meditations on the theme, Smile, offered a welcome of sorts. This week’s meditations offer the opportunity to land your attention, create some stability, and … More The Space To Be Gentle