The tip of the nose offers both a place of rest and a place of exploration. You can choose to move your attention to this specific spot on your anatomy in order give your mind a place to land, rather than having it bounce about, as it often likes to do. The stability that this choice … More What Are You Aware Of?

Not unlike a bus shelter on a rainy day, the tip of the nose offers refuge from an over active mind. It is a destination. It is a go-to sweet spot; or rather, a go-back-to again-and-again sweet spot. If thoughts were raindrops, some might say it can get a little stormy around here at times. … More Taking Refuge

Practitioners of meditation often report that it offers them a greater sense of peace and ease when dealing with life’s ups and downs. Undoubtedly, this generates more happiness and a lighter way of being in the world.  They also notice improvement in their ability to focus. Improved concentration leads to clarity, mental stability, and insight. … More Catching a Glimpse of the Mind