We are on the 2nd week of the practice. We’re happy you’ve returned here and we’re hoping it feels like a really comfortable space. “Tip of the Nose” is the theme of the week. It is a lovely spot to return to as well, and it’s a natural place to rest your attention. Returning balance. … More Returning

There are two universal truths that both science and spirituality would agree upon: everything is energy and energy follows thought. If we follow the logic whereas A = B (everything = energy) and B follows C (energy follows thought), then A follows C. Therefore, everything follows thought. That’s some mind-fullness! Sometimes it feels like the … More The Here and Now

Not unlike an awning on a rainy day, the tip of the nose offers a place of refuge from the pitter-patter of incessant thoughts from an over active mind. The tip of the nose is a destination. It is a go-to sweet-spot; or rather, a go-back-to again-and-again sweet-spot. If thoughts were raindrops, some might say … More Taking Refuge