As the saying goes, sometimes what you are looking for is right under your nose. Could it be the ease of a smile? Certainly that’s right under your nose. It turns out these two bodily features—the smile and the tip of the nose—have a beautiful relationship, at least in meditation. They both hold the potential of offering … More The Nose Knows

 The Eightfold Path was presented by the Buddha as pathway to ease the suffering which is inherent in the human condition. As you read the names of the eight components below, you might choose to replace the word “right” with the word “wise” or “skillful.” This gives them a different feel. The eight parts are … More Worthwhile Effort

Whether you are collecting yourself on the cushion or chair; whether you are collecting your thoughts and setting them aside; or whether you are collecting a gentle breath at the tip of the nose, each time we come into the now, it’s like starting over. Collected, centered, and noticing. Happy meditating. Tip of the Nose Meditation … More Collecting Yourself