Change can be beautiful, but it can also be unsettling. Even welcome change can ask a lot of us. A new season, an updated routine, a change in health, shifting work terrain, evolving relationships—they all affect us physically and psychologically. We’ve got to tend to the nervous system and the mind to stay flexible and … More Steady Like a Mountain

What are the characteristics of a luminous experience? Perhaps a sense of unity. This could be experienced internally, as open awareness or a sense of wholeness, and it might blend with a sense of external unity, a feeling of being at one with your surrounding environment. There may be a sense of infinite time or … More The Luminous Experience

We arrive at Week 10.  The number 10 has an elegance to it. It is made of something very simple: a 1 and a 0. A dash and a dot. Something and space. Presence and openness. Form and the field in which form appears. It’s remarkable that so much can arise from so little. In … More One’s and Zero’s