The Eightfold Path was presented by the Buddha as pathway to ease the suffering which is inherent in the human condition. As you read the names of the eight components below, you might choose to replace the word “right” with the word “wise” or “skillful.” This gives them a different feel. The eight parts are … More Worthwhile Effort

Whether you are collecting yourself on the cushion or chair; whether you are collecting your thoughts and setting them aside; or whether you are collecting a gentle breath at the tip of the nose, each time we come into the now, it’s like starting over. Collected, centered, and noticing. Happy meditating. Tip of the Nose Meditation … More Collecting Yourself

We are on the 2nd week of the practice. We’re happy you’ve returned here and we’re hoping it feels like a really comfortable space. “Tip of the Nose” is the theme of the week. It is a lovely spot to return to as well, and it’s a natural place to rest your attention. Returning balance. … More Returning