Whether you are collecting yourself on the cushion or chair; whether you are collecting your thoughts and setting them aside; or whether you are collecting a gentle breath at the tip of the nose, each time we come into the now, it’s like starting over. Collected, centered, and noticing. Happy meditating. Tip of the Nose Meditation … More Collecting Yourself

We are on the 2nd week of the practice. We’re happy you’ve returned here and we’re hoping it feels like a really comfortable space. “Tip of the Nose” is the theme of the week. It is a lovely spot to return to as well, and it’s a natural place to rest your attention. Returning balance. … More Returning

There are two universal truths that both science and spirituality would agree upon: everything is energy and energy follows thought. If we follow the logic whereas A = B (everything = energy) and B follows C (energy follows thought), then A follows C. Therefore, everything follows thought. That’s some mind-fullness! Sometimes it feels like the … More The Here and Now